Sunday Night Blues is a thing and one that can get the better of you on your weekend! Join me on this short mindfulness session to help...

This episode was recorded back in November 2020 and published in February 2021. Sarah Rowland takes us on an inspiring journey where she...

Searching for your new role can feel overwhelming, especially when the context in which we are doing so is a world pandemic. In this...

Coraline is a passionate wellbeing & career coach. She is an advocate for people wanting to create a life with purpose and positive impact.