What is Coaching?

Coaching is a conversation.

 

It is a safe space to explore thoughts and feelings.

 

Its process enables you to get to the core of what matters to you.

 

It helps you overcome barriers to become who you want to be and get where you want to be.

 

Coaching is an empowering journey to create positive change in your life.

Coaching Approach

Everyone is different, so everyone's needs can be different too. One approach might be more suitable for your specific goal. That's why I am coaching my clients using a variety of tools to support them in their journey- ACT, NLP or Hypnotherapy.

  • Explore your thoughts and feelings in a safe space

  • Be genuinely listened to
  • Take ownership of your life
  • Act to reach your goal
  • Connect with your values

  • Accept where you are now

  • Be mindful of your thoughts

  • Make a plan & take action

  • Recognise negative beliefs

  • Challenge unhelpful patterns

  • Create a new approach

  • Embrace a positive mindset

CollaborAtivE COACHING

  • Notice patterns & behaviours

  • Use language to create positive change

  • Visualise for empowerment

  • Anchor helpful feelings

Acceptance & COMMITMENT

COACHING (ACT)

NEURO-LINGUISTIC PROGRAMMING

(NLP)

PosItive PSYCHOLOGY

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